Lets lift heavy,
get stronger &
transform your body!
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AbsByAmy FITNESS APP
Ready to transform your body and feel stronger than ever? This app is THE solution for busy moms who want serious results without spending hours in the gym! I’ve packed it with the exact methods that helped me rebuild strength, muscle, and confidence—even with a full family life. With workouts designed for every level, whether you're at home or hitting the gym, you’ll find simple, powerful routines that fit your lifestyle. No fluff, just results! Join me and discover how strong you really are. Let’s crush your fitness goals together!
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PREGNANCY FRIENDLY
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Pregnant, postpartum or new to weight lifting? This plan is for you!
This 4 day/week section has workouts that are HOME based to keep it convenient and manageable.
The workouts are simple but effective and require minimal equipment to keep you strong and work with your growing belly (or postpartum body)!
This plan can be repeated over and will get you ready to move on to some of the more advanced programs in my app.
*While strength training can be hugely beneficial during pregnancy, please listen to your body and take the advice of your doctor regarding prenatal exercise. Pregnancy and postpartum is extremely individualized.
GET STARTED
3 Day Split with Greg
When life starts life-ing and you find yourself unable to commit to a full week in the gym… we’ve got you covered! Get the most bang for your buck with fewer days in the gym with Greg’s 3 Day Split. You can follow this plan in order, or pull from it as needed when you want to condense.
CLASS WORKOUTS
Welcome to my classes! Each week we do a full body workout focusing on specific muscle groups. Workouts vary between low-rep heavy lifts and high-rep volume lifts.
This is a great plan to do 2-3 times a week if that is what your schedule allows. I recommend either rest days or cardio days in between these workouts as you don’t want to do them back to back.
The muscle groups we work will switch up weekly.
Back to Basics
This program is a 10 week lifting plan. It is a gym Focused Weightlifting Plan (with HOME modifications) to help you get out of your comfort zone, lift heavy and gain muscle.
🚨THIS PLAN IS MEANT TO BE REPEATED🚨
Repetition is how you improve! You will master the movements, perfect your form, be able to track your weight and lift heavier when you REPEAT this workout plan.
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3 Day Split
Only have a few days each week to commit to the gym? Get the most out of your lifting with a 3 day split!
Here, you’ll find simple (but not easy) workouts, with specifically combined muscle groups. This way you can get the most bang for your buck, spending fewer days in the gym.
🚨 Pick and choose any of these workout combinations to make up your week of lifting- but don’t skip leg day. 😉
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Lift with greg
Hey Guys its Greg! Here are the exact workouts I have used for years to get from where I started to where I am today. These workouts are one muscle group per day (legs, chest, back, shoulders and arms) with legs getting worked twice/week and one rest day. Workouts should take between 50 minutes to 1 hour depending on your rest times. Feel free to swap days in and out as needed, but consistent repetition using progressive overload is the key to transforming into your goals.
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GYM BASICS
This is a plan designed to help you build muscle and strength, resulting in fat loss and recomposition of your body. You will focus on basic movements done at the gym. The single week of daily workouts is designed to be repeated for 4-5 weeks, giving you time to familiarize yourself with the workout and master the movements. Focus on pushing yourself and lifting heavier or doing a couple extra reps.
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Home Workouts
Welcome to my Home Workout section! These workouts require minimal equipment, and follow a daily muscle group pattern just like my gym workouts.
Here’s the list of required equipment for this section:
* Dumbbells
* Bands (long loop and short loop)
* Bench/chair
* Stability ball
* Ab roller/ sliders
PLUS MORE!
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APP FEATURES
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Reminders
Set reminders in the app to help you stay accountable
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
JOIN THE COMMUNITY
The ABSBYAMY Fitness community is the best place to connect, share, and grow! You’ll join an exclusive group of like-minded women all working toward their fitness goals. You can ask questions, celebrate your wins, and get support from both me and the entire community. Together, we’ll motivate each other and get stronger every day!
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Don't Want A Subscription?
Get one of my programs for a one time purchase to workout with me and get the app experience
Hard Core: Ab Workouts
Build a strong core with these short but very effective ab workouts!
I recommend doing them at the BEGINNING of your regular lifting or cardio. They make for a great warm up and will be more effective if you do them when you’re fresh.
Beginner? No problem! I’ve included a BONUS beginner core workout to build your foundation!
You can do these once or twice a week up to every day (just listen to your body and take recovery as needed).
Booty Building 3 Day
Grow your booty with these glute focused leg day workouts!
They are gym based and can be used for any of your leg days.
Gym Basics 2 week
Keep it simple and effective with this 2 week weightlifting plan!
You can alternate these workouts to be done every other week, OR you can repeat one week for 4-6 weeks, then do the same with the second week.
Repetition may be boring, but it’s EFFECTIVE!
REAL RESULTS
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So, hitting 40 was like flipping a switch - all my usual workouts and dieting just stopped working. I was pounding the pavement, cutting calories, but all I got was tired, frustrated, and feeling weird in my own body. Sound familiar? Then, I noticed these women my age killing it with weightlifting. Probably like most of you, I used to think lifting would make me look manly or bulky, so I stuck to my dinky 8-10lb dumbbells. But these ladies? They were throwing around serious weight and looking awesome - strong, toned, confident. I was like, "I want some of that!" So, I reached out to @absbyamy, a woman my age with six kids and an insane transformation. I told her, "What I'm doing ain't cutting it. I'll give this weightlifting thing a shot for a year." Well, the rest is history. Now, all I want to do is share with women my age about tapping into this fountain of youth.
So, hitting 40 was like flipping a switch - all my usual workouts and dieting just stopped working. I was pounding the pavement, cutting calories, but all I got was tired, frustrated, and feeling weird in my own body. Sound familiar? Then, I noticed these women my age killing it with weightlifting. Probably like most of you, I used to think lifting would make me look manly or bulky, so I stuck to my dinky 8-10lb dumbbells. But these ladies? They were throwing around serious weight and looking awesome - strong, toned, confident. I was like, "I want some of that!" So, I reached out to @absbyamy, a woman my age with six kids and an insane transformation. I told her, "What I'm doing ain't cutting it. I'll give this weightlifting thing a shot for a year." Well, the rest is history. Now, all I want to do is share with women my age about tapping into this fountain of youth.
Amy’s weightlifting plans have been a total game-changer for me! Every workout, whether I love it or feel like I might not survive , has helped me grow stronger and more confident. What really sets Amy apart is her dedication to her clients—she’s always available, responsive, and truly invested in helping you succeed. Unlike other plans that leave you to figure things out on your own, Amy provides personal guidance and support through the app and Instagram, making it a one-of-a-kind experience. I’m so grateful for her time, effort, and commitment—it’s made all the difference in my journey!
Amy’s weightlifting plans have been a total game-changer for me! Every workout, whether I love it or feel like I might not survive , has helped me grow stronger and more confident. What really sets Amy apart is her dedication to her clients—she’s always available, responsive, and truly invested in helping you succeed. Unlike other plans that leave you to figure things out on your own, Amy provides personal guidance and support through the app and Instagram, making it a one-of-a-kind experience. I’m so grateful for her time, effort, and commitment—it’s made all the difference in my journey!
Hey guys its Greg. After being diagnosed with Type 1 diabetes, and seeing the awesome transformation Amy made, I wanted to make changes for myself. I had been going to the gym a couple of times a week but putting little effort. I started going to the gym with intent and started trying to eat a lot more protein. This got me started on my journey and I fell in love with the process. Being in better shape, and fueling my body properly I feel significantly better and can manage my diabetes easier
Hey guys its Greg. After being diagnosed with Type 1 diabetes, and seeing the awesome transformation Amy made, I wanted to make changes for myself. I had been going to the gym a couple of times a week but putting little effort. I started going to the gym with intent and started trying to eat a lot more protein. This got me started on my journey and I fell in love with the process. Being in better shape, and fueling my body properly I feel significantly better and can manage my diabetes easier
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As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30 lb Bulgarian split squats, 115 lb squats, and 30 lb dumbbell rows. My body feels stronger, and fueling it is now easier with my added muscle. I've loved the "back to basics" program and am now progressing to more advanced routines. This app has truly transformed my life, and I even got my sister, daughter, and niece on board. Thank you, Amy!
As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30 lb Bulgarian split squats, 115 lb squats, and 30 lb dumbbell rows. My body feels stronger, and fueling it is now easier with my added muscle. I've loved the "back to basics" program and am now progressing to more advanced routines. This app has truly transformed my life, and I even got my sister, daughter, and niece on board. Thank you, Amy!
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I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus on a protein-based diet, I've gone from 225 to 177 pounds, gaining strength, confidence, and happiness along the way. Amy's classes, along with her app, have been incredibly motivating, with a positive atmosphere that has made a huge impact on me.
I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus on a protein-based diet, I've gone from 225 to 177 pounds, gaining strength, confidence, and happiness along the way. Amy's classes, along with her app, have been incredibly motivating, with a positive atmosphere that has made a huge impact on me.
Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself, gaining strength, health, and the stamina to keep up with my grandkids. Now, I stay active, feeling healthier with better bone density, and cherish the welcoming, supportive community Amy has built, where everyone lifts each other -literally and figuratively!
Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself, gaining strength, health, and the stamina to keep up with my grandkids. Now, I stay active, feeling healthier with better bone density, and cherish the welcoming, supportive community Amy has built, where everyone lifts each other -literally and figuratively!
.png)
I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on - cardio, I realized I needed strength training, and thanks to a friend's encouragement, joined Amy's class, where the supportive community and powerful workouts changed my life. Now, with Amy's app and guidance, my husband and I enjoy lifting together, making each class an unmissable source of strength, friendships, and endorphins.
I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on - cardio, I realized I needed strength training, and thanks to a friend's encouragement, joined Amy's class, where the supportive community and powerful workouts changed my life. Now, with Amy's app and guidance, my husband and I enjoy lifting together, making each class an unmissable source of strength, friendships, and endorphins.
I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town, lifting with our sport wasn't a thing, so it was very foreign to me. From age 30-40 I was still very active, just did tons of cardio (hated it, but did it) a and a few beach body videos that were a small weight combined with cardio. I considered my self healthy and fit, but still wasn't happy with the way looked and especially felt about my energy and body. I was invited to come to Amy's class by her mom and was super intimidated. Took me 4 months to build up the courage to go and loved it so much I seriously hate missing class now!
I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town, lifting with our sport wasn't a thing, so it was very foreign to me. From age 30-40 I was still very active, just did tons of cardio (hated it, but did it) a and a few beach body videos that were a small weight combined with cardio. I considered my self healthy and fit, but still wasn't happy with the way looked and especially felt about my energy and body. I was invited to come to Amy's class by her mom and was super intimidated. Took me 4 months to build up the courage to go and loved it so much I seriously hate missing class now!
I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day went. Finding AbsbyAmy 3 years ago and learning all about weightlifting change it all for me. It has really empowered me. feel so strong and have more energy and overall feel so much healthier. It has definitely taught me patience. It is not a quick fix, building muscle takes a lot of time and consistency and doing the hard work. Thank you Amy for the knowledge and support you have given me in my weightlifting journey.
I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day went. Finding AbsbyAmy 3 years ago and learning all about weightlifting change it all for me. It has really empowered me. feel so strong and have more energy and overall feel so much healthier. It has definitely taught me patience. It is not a quick fix, building muscle takes a lot of time and consistency and doing the hard work. Thank you Amy for the knowledge and support you have given me in my weightlifting journey.
Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild strength, conquer 10 unassisted pull-ups, and heal from past injuries. After 18 months of training and adjusting my nutrition, I feel stronger, pain-free, and healthier than I did a decade ago -thanks to Amy's life-changing support!
Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild strength, conquer 10 unassisted pull-ups, and heal from past injuries. After 18 months of training and adjusting my nutrition, I feel stronger, pain-free, and healthier than I did a decade ago -thanks to Amy's life-changing support!
At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein. Meeting Amy at the gym and joining her classes transformed my fitness journey-I feel stronger, more confident, and have even come to love my legs. Amy's classes are fun, filled with inspiring women, and have helped me set a healthy example for my kids.
At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein. Meeting Amy at the gym and joining her classes transformed my fitness journey-I feel stronger, more confident, and have even come to love my legs. Amy's classes are fun, filled with inspiring women, and have helped me set a healthy example for my kids.
I’ve always had a love for fitness and the way it makes me feel. During my child bearing years, I would go on runs around my neighborhood and do Beach Body home videos. In my 30’s, after giving birth to my 6th and final baby, I decided to get a gym membership. I started out doing what I knew: lots of cardio and HIIT workouts. Watching weightlifters in the gym intimidated, but also intrigued me to learn more about weightlifting. It was messy and I made lots of mistakes along the way as I learned, but I continued to push myself and lift heavy. It was then, my body started to transform! I felt capable and got stronger. This fueled my fire and I truly fell in love with weightlifting. I’m here to tell you that you’re never too old and it’s never too late to learn new things and rewrite your story! I’m excited for YOUR story and can’t wait to lift heavy with you! Now let’s do this!
I’ve always had a love for fitness and the way it makes me feel. During my child bearing years, I would go on runs around my neighborhood and do Beach Body home videos. In my 30’s, after giving birth to my 6th and final baby, I decided to get a gym membership. I started out doing what I knew: lots of cardio and HIIT workouts. Watching weightlifters in the gym intimidated, but also intrigued me to learn more about weightlifting. It was messy and I made lots of mistakes along the way as I learned, but I continued to push myself and lift heavy. It was then, my body started to transform! I felt capable and got stronger. This fueled my fire and I truly fell in love with weightlifting. I’m here to tell you that you’re never too old and it’s never too late to learn new things and rewrite your story! I’m excited for YOUR story and can’t wait to lift heavy with you! Now let’s do this!
So, hitting 40 was like flipping a switch - all my usual workouts and dieting just stopped working. I was pounding the pavement, cutting calories, but all I got was tired, frustrated, and feeling weird in my own body. Sound familiar? Then, I noticed these women my age killing it with weightlifting. Probably like most of you, I used to think lifting would make me look manly or bulky, so I stuck to my dinky 8-10lb dumbbells. But these ladies? They were throwing around serious weight and looking awesome - strong, toned, confident. I was like, "I want some of that!" So, I reached out to @absbyamy, a woman my age with six kids and an insane transformation. I told her, "What I'm doing ain't cutting it. I'll give this weightlifting thing a shot for a year." Well, the rest is history. Now, all I want to do is share with women my age about tapping into this fountain of youth.
So, hitting 40 was like flipping a switch - all my usual workouts and dieting just stopped working. I was pounding the pavement, cutting calories, but all I got was tired, frustrated, and feeling weird in my own body. Sound familiar? Then, I noticed these women my age killing it with weightlifting. Probably like most of you, I used to think lifting would make me look manly or bulky, so I stuck to my dinky 8-10lb dumbbells. But these ladies? They were throwing around serious weight and looking awesome - strong, toned, confident. I was like, "I want some of that!" So, I reached out to @absbyamy, a woman my age with six kids and an insane transformation. I told her, "What I'm doing ain't cutting it. I'll give this weightlifting thing a shot for a year." Well, the rest is history. Now, all I want to do is share with women my age about tapping into this fountain of youth.
Amy’s weightlifting plans have been a total game-changer for me! Every workout, whether I love it or feel like I might not survive , has helped me grow stronger and more confident. What really sets Amy apart is her dedication to her clients—she’s always available, responsive, and truly invested in helping you succeed. Unlike other plans that leave you to figure things out on your own, Amy provides personal guidance and support through the app and Instagram, making it a one-of-a-kind experience. I’m so grateful for her time, effort, and commitment—it’s made all the difference in my journey!
Amy’s weightlifting plans have been a total game-changer for me! Every workout, whether I love it or feel like I might not survive , has helped me grow stronger and more confident. What really sets Amy apart is her dedication to her clients—she’s always available, responsive, and truly invested in helping you succeed. Unlike other plans that leave you to figure things out on your own, Amy provides personal guidance and support through the app and Instagram, making it a one-of-a-kind experience. I’m so grateful for her time, effort, and commitment—it’s made all the difference in my journey!
Hey guys its Greg. After being diagnosed with Type 1 diabetes, and seeing the awesome transformation Amy made, I wanted to make changes for myself. I had been going to the gym a couple of times a week but putting little effort. I started going to the gym with intent and started trying to eat a lot more protein. This got me started on my journey and I fell in love with the process. Being in better shape, and fueling my body properly I feel significantly better and can manage my diabetes easier
Hey guys its Greg. After being diagnosed with Type 1 diabetes, and seeing the awesome transformation Amy made, I wanted to make changes for myself. I had been going to the gym a couple of times a week but putting little effort. I started going to the gym with intent and started trying to eat a lot more protein. This got me started on my journey and I fell in love with the process. Being in better shape, and fueling my body properly I feel significantly better and can manage my diabetes easier
As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30 lb Bulgarian split squats, 115 lb squats, and 30 lb dumbbell rows. My body feels stronger, and fueling it is now easier with my added muscle. I've loved the "back to basics" program and am now progressing to more advanced routines. This app has truly transformed my life, and I even got my sister, daughter, and niece on board. Thank you, Amy!
As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30 lb Bulgarian split squats, 115 lb squats, and 30 lb dumbbell rows. My body feels stronger, and fueling it is now easier with my added muscle. I've loved the "back to basics" program and am now progressing to more advanced routines. This app has truly transformed my life, and I even got my sister, daughter, and niece on board. Thank you, Amy!
I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus on a protein-based diet, I've gone from 225 to 177 pounds, gaining strength, confidence, and happiness along the way. Amy's classes, along with her app, have been incredibly motivating, with a positive atmosphere that has made a huge impact on me.
I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus on a protein-based diet, I've gone from 225 to 177 pounds, gaining strength, confidence, and happiness along the way. Amy's classes, along with her app, have been incredibly motivating, with a positive atmosphere that has made a huge impact on me.
Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself, gaining strength, health, and the stamina to keep up with my grandkids. Now, I stay active, feeling healthier with better bone density, and cherish the welcoming, supportive community Amy has built, where everyone lifts each other -literally and figuratively!
Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself, gaining strength, health, and the stamina to keep up with my grandkids. Now, I stay active, feeling healthier with better bone density, and cherish the welcoming, supportive community Amy has built, where everyone lifts each other -literally and figuratively!
I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on - cardio, I realized I needed strength training, and thanks to a friend's encouragement, joined Amy's class, where the supportive community and powerful workouts changed my life. Now, with Amy's app and guidance, my husband and I enjoy lifting together, making each class an unmissable source of strength, friendships, and endorphins.
I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on - cardio, I realized I needed strength training, and thanks to a friend's encouragement, joined Amy's class, where the supportive community and powerful workouts changed my life. Now, with Amy's app and guidance, my husband and I enjoy lifting together, making each class an unmissable source of strength, friendships, and endorphins.
I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town, lifting with our sport wasn't a thing, so it was very foreign to me. From age 30-40 I was still very active, just did tons of cardio (hated it, but did it) a and a few beach body videos that were a small weight combined with cardio. I considered my self healthy and fit, but still wasn't happy with the way looked and especially felt about my energy and body. I was invited to come to Amy's class by her mom and was super intimidated. Took me 4 months to build up the courage to go and loved it so much I seriously hate missing class now!
I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town, lifting with our sport wasn't a thing, so it was very foreign to me. From age 30-40 I was still very active, just did tons of cardio (hated it, but did it) a and a few beach body videos that were a small weight combined with cardio. I considered my self healthy and fit, but still wasn't happy with the way looked and especially felt about my energy and body. I was invited to come to Amy's class by her mom and was super intimidated. Took me 4 months to build up the courage to go and loved it so much I seriously hate missing class now!
I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day went. Finding AbsbyAmy 3 years ago and learning all about weightlifting change it all for me. It has really empowered me. feel so strong and have more energy and overall feel so much healthier. It has definitely taught me patience. It is not a quick fix, building muscle takes a lot of time and consistency and doing the hard work. Thank you Amy for the knowledge and support you have given me in my weightlifting journey.
I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day went. Finding AbsbyAmy 3 years ago and learning all about weightlifting change it all for me. It has really empowered me. feel so strong and have more energy and overall feel so much healthier. It has definitely taught me patience. It is not a quick fix, building muscle takes a lot of time and consistency and doing the hard work. Thank you Amy for the knowledge and support you have given me in my weightlifting journey.
Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild strength, conquer 10 unassisted pull-ups, and heal from past injuries. After 18 months of training and adjusting my nutrition, I feel stronger, pain-free, and healthier than I did a decade ago -thanks to Amy's life-changing support!
Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild strength, conquer 10 unassisted pull-ups, and heal from past injuries. After 18 months of training and adjusting my nutrition, I feel stronger, pain-free, and healthier than I did a decade ago -thanks to Amy's life-changing support!
At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein. Meeting Amy at the gym and joining her classes transformed my fitness journey-I feel stronger, more confident, and have even come to love my legs. Amy's classes are fun, filled with inspiring women, and have helped me set a healthy example for my kids.
At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein. Meeting Amy at the gym and joining her classes transformed my fitness journey-I feel stronger, more confident, and have even come to love my legs. Amy's classes are fun, filled with inspiring women, and have helped me set a healthy example for my kids.
I’ve always had a love for fitness and the way it makes me feel. During my child bearing years, I would go on runs around my neighborhood and do Beach Body home videos. In my 30’s, after giving birth to my 6th and final baby, I decided to get a gym membership. I started out doing what I knew: lots of cardio and HIIT workouts. Watching weightlifters in the gym intimidated, but also intrigued me to learn more about weightlifting. It was messy and I made lots of mistakes along the way as I learned, but I continued to push myself and lift heavy. It was then, my body started to transform! I felt capable and got stronger. This fueled my fire and I truly fell in love with weightlifting. I’m here to tell you that you’re never too old and it’s never too late to learn new things and rewrite your story! I’m excited for YOUR story and can’t wait to lift heavy with you! Now let’s do this!
I’ve always had a love for fitness and the way it makes me feel. During my child bearing years, I would go on runs around my neighborhood and do Beach Body home videos. In my 30’s, after giving birth to my 6th and final baby, I decided to get a gym membership. I started out doing what I knew: lots of cardio and HIIT workouts. Watching weightlifters in the gym intimidated, but also intrigued me to learn more about weightlifting. It was messy and I made lots of mistakes along the way as I learned, but I continued to push myself and lift heavy. It was then, my body started to transform! I felt capable and got stronger. This fueled my fire and I truly fell in love with weightlifting. I’m here to tell you that you’re never too old and it’s never too late to learn new things and rewrite your story! I’m excited for YOUR story and can’t wait to lift heavy with you! Now let’s do this!
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ULTIMATE SIX PACK ABS WORKOUT
Ready to sculpt your abs? Download my free Ultimate Six Pack Abs Workout and get the exercises you need to build serious core strength. Whether you're at home or in the gym, this guide will help you take the first step toward your six-pack goals!
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ABOUT ME
Hi! I’m a 40 year old mom of six! I fell in love with weightlifting after I had my last baby and went through my own weight-loss transformation.
I now want to help you put yourself first, develop confidence & consistency through weightlifting, and discover your strength!
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