Lets lift heavy,
get stronger &
transform your body!

Hey guys its Greg. After being diagnosed with Type 1 diabetes, and seeing the awesome transformation Amy made, I wanted to make changes for myself. I had been going to the gym a couple of times a week but putting little effort. I started going to the gym with intent and started trying to eat a lot more protein. This got me started on my journey and I fell in love with the process. Being in better shape, and fueling my body properly I feel significantly better and can manage my diabetes easier

Hey guys its Greg. After being diagnosed with Type 1 diabetes, and seeing the awesome transformation Amy made, I wanted to make changes for myself. I had been going to the gym a couple of times a week but putting little effort. I started going to the gym with intent and started trying to eat a lot more protein. This got me started on my journey and I fell in love with the process. Being in better shape, and fueling my body properly I feel significantly better and can manage my diabetes easier

Greg

As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30 lb Bulgarian split squats, 115 lb squats, and 30 lb dumbbell rows. My body feels stronger, and fueling it is now easier with my added muscle. I've loved the "back to basics" program and am now progressing to more advanced routines. This app has truly transformed my life, and I even got my sister, daughter, and niece on board. Thank you, Amy!

As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30 lb Bulgarian split squats, 115 lb squats, and 30 lb dumbbell rows. My body feels stronger, and fueling it is now easier with my added muscle. I've loved the "back to basics" program and am now progressing to more advanced routines. This app has truly transformed my life, and I even got my sister, daughter, and niece on board. Thank you, Amy!

Diana

I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus on a protein-based diet, I've gone from 225 to 177 pounds, gaining strength, confidence, and happiness along the way. Amy's classes, along with her app, have been incredibly motivating, with a positive atmosphere that has made a huge impact on me.

I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus on a protein-based diet, I've gone from 225 to 177 pounds, gaining strength, confidence, and happiness along the way. Amy's classes, along with her app, have been incredibly motivating, with a positive atmosphere that has made a huge impact on me.

Eve

Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself, gaining strength, health, and the stamina to keep up with my grandkids. Now, I stay active, feeling healthier with better bone density, and cherish the welcoming, supportive community Amy has built, where everyone lifts each other -literally and figuratively!

Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself, gaining strength, health, and the stamina to keep up with my grandkids. Now, I stay active, feeling healthier with better bone density, and cherish the welcoming, supportive community Amy has built, where everyone lifts each other -literally and figuratively!

Colleen I.

I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on - cardio, I realized I needed strength training, and thanks to a friend's encouragement, joined Amy's class, where the supportive community and powerful workouts changed my life. Now, with Amy's app and guidance, my husband and I enjoy lifting together, making each class an unmissable source of strength, friendships, and endorphins.

I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on - cardio, I realized I needed strength training, and thanks to a friend's encouragement, joined Amy's class, where the supportive community and powerful workouts changed my life. Now, with Amy's app and guidance, my husband and I enjoy lifting together, making each class an unmissable source of strength, friendships, and endorphins.

Lisa

I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town, lifting with our sport wasn't a thing, so it was very foreign to me. From age 30-40 I was still very active, just did tons of cardio (hated it, but did it) a and a few beach body videos that were a small weight combined with cardio. I considered my self healthy and fit, but still wasn't happy with the way looked and especially felt about my energy and body. I was invited to come to Amy's class by her mom and was super intimidated. Took me 4 months to build up the courage to go and loved it so much I seriously hate missing class now!

I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town, lifting with our sport wasn't a thing, so it was very foreign to me. From age 30-40 I was still very active, just did tons of cardio (hated it, but did it) a and a few beach body videos that were a small weight combined with cardio. I considered my self healthy and fit, but still wasn't happy with the way looked and especially felt about my energy and body. I was invited to come to Amy's class by her mom and was super intimidated. Took me 4 months to build up the courage to go and loved it so much I seriously hate missing class now!

Kim W.

I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day went. Finding AbsbyAmy 3 years ago and learning all about weightlifting change it all for me. It has really empowered me. feel so strong and have more energy and overall feel so much healthier. It has definitely taught me patience. It is not a quick fix, building muscle takes a lot of time and consistency and doing the hard work. Thank you Amy for the knowledge and support you have given me in my weightlifting journey.

I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day went. Finding AbsbyAmy 3 years ago and learning all about weightlifting change it all for me. It has really empowered me. feel so strong and have more energy and overall feel so much healthier. It has definitely taught me patience. It is not a quick fix, building muscle takes a lot of time and consistency and doing the hard work. Thank you Amy for the knowledge and support you have given me in my weightlifting journey.

Holly

Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild strength, conquer 10 unassisted pull-ups, and heal from past injuries. After 18 months of training and adjusting my nutrition, I feel stronger, pain-free, and healthier than I did a decade ago -thanks to Amy's life-changing support!

Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild strength, conquer 10 unassisted pull-ups, and heal from past injuries. After 18 months of training and adjusting my nutrition, I feel stronger, pain-free, and healthier than I did a decade ago -thanks to Amy's life-changing support!

Echo

At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein. Meeting Amy at the gym and joining her classes transformed my fitness journey-I feel stronger, more confident, and have even come to love my legs. Amy's classes are fun, filled with inspiring women, and have helped me set a healthy example for my kids.

At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein. Meeting Amy at the gym and joining her classes transformed my fitness journey-I feel stronger, more confident, and have even come to love my legs. Amy's classes are fun, filled with inspiring women, and have helped me set a healthy example for my kids.

Alex

I’ve always had a love for fitness and the way it makes me feel. During my child bearing years, I would go on runs around my neighborhood and do Beach Body home videos. In my 30’s, after giving birth to my 6th and final baby, I decided to get a gym membership. I started out doing what I knew: lots of cardio and HIIT workouts. Watching weightlifters in the gym intimidated, but also intrigued me to learn more about weightlifting. It was messy and I made lots of mistakes along the way as I learned, but I continued to push myself and lift heavy. It was then, my body started to transform! I felt capable and got stronger. This fueled my fire and I truly fell in love with weightlifting. I’m here to tell you that you’re never too old and it’s never too late to learn new things and rewrite your story! I’m excited for YOUR story and can’t wait to lift heavy with you! Now let’s do this!

I’ve always had a love for fitness and the way it makes me feel. During my child bearing years, I would go on runs around my neighborhood and do Beach Body home videos. In my 30’s, after giving birth to my 6th and final baby, I decided to get a gym membership. I started out doing what I knew: lots of cardio and HIIT workouts. Watching weightlifters in the gym intimidated, but also intrigued me to learn more about weightlifting. It was messy and I made lots of mistakes along the way as I learned, but I continued to push myself and lift heavy. It was then, my body started to transform! I felt capable and got stronger. This fueled my fire and I truly fell in love with weightlifting. I’m here to tell you that you’re never too old and it’s never too late to learn new things and rewrite your story! I’m excited for YOUR story and can’t wait to lift heavy with you! Now let’s do this!

Amy Williams

Hey guys its Greg. After being diagnosed with Type 1 diabetes, and seeing the awesome transformation Amy made, I wanted to make changes for myself. I had been going to the gym a couple of times a week but putting little effort. I started going to the gym with intent and started trying to eat a lot more protein. This got me started on my journey and I fell in love with the process. Being in better shape, and fueling my body properly I feel significantly better and can manage my diabetes easier

Hey guys its Greg. After being diagnosed with Type 1 diabetes, and seeing the awesome transformation Amy made, I wanted to make changes for myself. I had been going to the gym a couple of times a week but putting little effort. I started going to the gym with intent and started trying to eat a lot more protein. This got me started on my journey and I fell in love with the process. Being in better shape, and fueling my body properly I feel significantly better and can manage my diabetes easier

Greg

As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30 lb Bulgarian split squats, 115 lb squats, and 30 lb dumbbell rows. My body feels stronger, and fueling it is now easier with my added muscle. I've loved the "back to basics" program and am now progressing to more advanced routines. This app has truly transformed my life, and I even got my sister, daughter, and niece on board. Thank you, Amy!

As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30 lb Bulgarian split squats, 115 lb squats, and 30 lb dumbbell rows. My body feels stronger, and fueling it is now easier with my added muscle. I've loved the "back to basics" program and am now progressing to more advanced routines. This app has truly transformed my life, and I even got my sister, daughter, and niece on board. Thank you, Amy!

Diana

I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus on a protein-based diet, I've gone from 225 to 177 pounds, gaining strength, confidence, and happiness along the way. Amy's classes, along with her app, have been incredibly motivating, with a positive atmosphere that has made a huge impact on me.

I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus on a protein-based diet, I've gone from 225 to 177 pounds, gaining strength, confidence, and happiness along the way. Amy's classes, along with her app, have been incredibly motivating, with a positive atmosphere that has made a huge impact on me.

Eve

Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself, gaining strength, health, and the stamina to keep up with my grandkids. Now, I stay active, feeling healthier with better bone density, and cherish the welcoming, supportive community Amy has built, where everyone lifts each other -literally and figuratively!

Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself, gaining strength, health, and the stamina to keep up with my grandkids. Now, I stay active, feeling healthier with better bone density, and cherish the welcoming, supportive community Amy has built, where everyone lifts each other -literally and figuratively!

Colleen I.

I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on - cardio, I realized I needed strength training, and thanks to a friend's encouragement, joined Amy's class, where the supportive community and powerful workouts changed my life. Now, with Amy's app and guidance, my husband and I enjoy lifting together, making each class an unmissable source of strength, friendships, and endorphins.

I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on - cardio, I realized I needed strength training, and thanks to a friend's encouragement, joined Amy's class, where the supportive community and powerful workouts changed my life. Now, with Amy's app and guidance, my husband and I enjoy lifting together, making each class an unmissable source of strength, friendships, and endorphins.

Lisa

I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town, lifting with our sport wasn't a thing, so it was very foreign to me. From age 30-40 I was still very active, just did tons of cardio (hated it, but did it) a and a few beach body videos that were a small weight combined with cardio. I considered my self healthy and fit, but still wasn't happy with the way looked and especially felt about my energy and body. I was invited to come to Amy's class by her mom and was super intimidated. Took me 4 months to build up the courage to go and loved it so much I seriously hate missing class now!

I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town, lifting with our sport wasn't a thing, so it was very foreign to me. From age 30-40 I was still very active, just did tons of cardio (hated it, but did it) a and a few beach body videos that were a small weight combined with cardio. I considered my self healthy and fit, but still wasn't happy with the way looked and especially felt about my energy and body. I was invited to come to Amy's class by her mom and was super intimidated. Took me 4 months to build up the courage to go and loved it so much I seriously hate missing class now!

Kim W.

I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day went. Finding AbsbyAmy 3 years ago and learning all about weightlifting change it all for me. It has really empowered me. feel so strong and have more energy and overall feel so much healthier. It has definitely taught me patience. It is not a quick fix, building muscle takes a lot of time and consistency and doing the hard work. Thank you Amy for the knowledge and support you have given me in my weightlifting journey.

I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day went. Finding AbsbyAmy 3 years ago and learning all about weightlifting change it all for me. It has really empowered me. feel so strong and have more energy and overall feel so much healthier. It has definitely taught me patience. It is not a quick fix, building muscle takes a lot of time and consistency and doing the hard work. Thank you Amy for the knowledge and support you have given me in my weightlifting journey.

Holly

Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild strength, conquer 10 unassisted pull-ups, and heal from past injuries. After 18 months of training and adjusting my nutrition, I feel stronger, pain-free, and healthier than I did a decade ago -thanks to Amy's life-changing support!

Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild strength, conquer 10 unassisted pull-ups, and heal from past injuries. After 18 months of training and adjusting my nutrition, I feel stronger, pain-free, and healthier than I did a decade ago -thanks to Amy's life-changing support!

Echo

At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein. Meeting Amy at the gym and joining her classes transformed my fitness journey-I feel stronger, more confident, and have even come to love my legs. Amy's classes are fun, filled with inspiring women, and have helped me set a healthy example for my kids.

At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein. Meeting Amy at the gym and joining her classes transformed my fitness journey-I feel stronger, more confident, and have even come to love my legs. Amy's classes are fun, filled with inspiring women, and have helped me set a healthy example for my kids.

Alex

I’ve always had a love for fitness and the way it makes me feel. During my child bearing years, I would go on runs around my neighborhood and do Beach Body home videos. In my 30’s, after giving birth to my 6th and final baby, I decided to get a gym membership. I started out doing what I knew: lots of cardio and HIIT workouts. Watching weightlifters in the gym intimidated, but also intrigued me to learn more about weightlifting. It was messy and I made lots of mistakes along the way as I learned, but I continued to push myself and lift heavy. It was then, my body started to transform! I felt capable and got stronger. This fueled my fire and I truly fell in love with weightlifting. I’m here to tell you that you’re never too old and it’s never too late to learn new things and rewrite your story! I’m excited for YOUR story and can’t wait to lift heavy with you! Now let’s do this!

I’ve always had a love for fitness and the way it makes me feel. During my child bearing years, I would go on runs around my neighborhood and do Beach Body home videos. In my 30’s, after giving birth to my 6th and final baby, I decided to get a gym membership. I started out doing what I knew: lots of cardio and HIIT workouts. Watching weightlifters in the gym intimidated, but also intrigued me to learn more about weightlifting. It was messy and I made lots of mistakes along the way as I learned, but I continued to push myself and lift heavy. It was then, my body started to transform! I felt capable and got stronger. This fueled my fire and I truly fell in love with weightlifting. I’m here to tell you that you’re never too old and it’s never too late to learn new things and rewrite your story! I’m excited for YOUR story and can’t wait to lift heavy with you! Now let’s do this!

Amy Williams